March 2025 Challenge Group

"Nervous System RESET"

LAST MONTH We took a deep dive into the ways our bodies hold stress and emotion within the tissues -- and we began to unlock the ways in which we can release them.

THIS MONTH We're building on that knowledge foundation by practicing and strengthening the exact skills needed to stay in homeostasis no matter what life throws at you.

WHAT YOU'LL LEARN: 

OVERVIEW OF HOW STRESS AND EMOTION GET TRAPPED IN THE BODY (more in depth discussion in the FEB group, which you can still purchase and go through that material)

PRACTICAL, EFFECTIVE TOOLS FOR NERVOUS SYSTEM REGULATION (Focus on breathwork, somatic movement and emotional release)

DEVELOP YOUR OWN CUSTOM INTUITION - BASED SOMATIC PROTOCOL THAT WORKS FOR YOU EVERY TIME

UNDERSTAND how your attachment style doesn't just effect your personal relationships, it determines the way you show up for YOURSELF in your healing journey!

CHALLENGE INCLUDES:

• Members-only community (now with APP option!)
  • Stay connected with other challenge members
  • Private, no social media required
  • Get notified when we're going live, and when new content is added 
• 4 LIVE Masterclasses on the month's topic (60-90 min ea)
  • 1 per week (This month will be Saturdays at 8am CST)
  • Replays are available forever, so you can revisit as many times as needed.
• BRAND NEW exclusive movement classes (custom created to fit theme) + schedule
  • Elements of primal movement, yoga, dance, pilates & more
  • Full month schedule, so you know what to do on which day
• PDF WORKBOOKS for each week
  • Includes outlines for that week's masterclass
  • All writing prompts & activities we'll do in the class
  • Any "homework" to complete during the week
  • Free space to write your thoughts & track progress

MARCH WEEK BY WEEK:

WEEK 1:  (SAT, MAR 1ST)

WEEK 2:  (SAT, MAR 8TH)

WEEK 3: (SAT, MAR 15TH)

WEEK 4: (SAT, MAR 22ND)

BONUS WEEK 5: (SAT, MAR 29TH)

All masterclasses for this month will be LIVE at 8am CST on the date shown above. They will be recorded, and the replays will be available inside your challenge dashboard for that month forever.