Neah's Way
Align with Neah Monthly Functional Fitness Training Membership
Align with Neah Monthly Functional Fitness Training Membership
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Access to the full library of my exclusive (membership only) functional fitness training classes + all YouTube releases AD FREE, and a private community to connect with others.
Renews monthly, until you cancel
New classes added every month
Classes include elements of yoga, primal movement, pilates, dance, traditional functional training, & myofascial release, as well as breathwork and nervous system regulation techniques.
Full body, integrated approach to fitness (VS. isolationist exercises and traditional models)
Designed for those who want to:
INCREASE BODY AWARENESS
DEVELOP PROPRIOCEPTION
RELEASE TRAPPED TENSION AND STRESS STORED IN THE BODY
DEVELOP JOINT MOBILITY AND STABILITY
INCREASE OVERALL FLEXIBILITY
MANAGE STRESS AND OVERSTIMULATION
CONNECT WITH THE BODY ON A DEEP LEVEL
MASTER TOOLS FOR SELF-REGULATION
INCORPORATE BREATHWORK INTO LIFESTYLE
UNDERSTAND YOURSELF ON A DEEP LEVEL
CREATE A FOUNDATION OF SELF-LOVE AND ACCEPTANCE
BUILD CONFIDENCE THAT'S REAL AND SUSTAINABLE

