February 2025 Challenge Group

"Love Thyself"

LAST MONTH We got to "know thyself" on a deep level, connecting core values to goals!

THIS MONTH We're taking the next step - "love thyself" - a deep dive into releasing stored emotion and tension in the body & building genuine self-confidence!

WHAT YOU'LL LEARN:

HOW FEAR, ANXIETY, AND SELF-DOUBT GET STORED IN THE BODY

WHERE YOURS IS, AND HOW TO RELEASE IT

PRACTICAL, EFFECTIVE TOOLS FOR NERVOUS SYSTEM REGULATION

CHALLENGE INCLUDES:

• Members-only community
  • Stay connected with other challenge members
  • Private, no social media required
  • Get notified when we're going live, and when new content is added 
• 4 LIVE Masterclasses on the month's topic (60-90 min ea)
  • 1 per week (This month will be Saturdays at 8am CST)
  • Replays are available forever, so you can revisit as many times as needed.
• BRAND NEW exclusive movement classes (custom created to fit theme) + schedule
  • Elements of primal movement, yoga, dance, pilates & more
  • Full month schedule, so you know what to do on which day
• PDF WORKBOOKS for each week
  • Includes outlines for that week's masterclass
  • All writing prompts & activities we'll do in the class
  • Any "homework" to complete during the week
  • Free space to write your thoughts & track progress

FEBRUARY WEEK BY WEEK:

WEEK 1:  (FEB 1ST)

"Releasing Fear & Self-Doubt"

WEEK 2:  (FEB 8TH)

"Rewiring Your Self-Image"

WEEK 3: (FEB 15TH)

"Healing Through Breath & Motion"

WEEK 4: (FEB 22ND)

"Embodying Strength & Self-Love"

All masterclasses for this month will be LIVE at 8am CST on the date shown above. They will be recorded, and the replays will be available inside your challenge dashboard for that month forever.