Functional Foundations I Course

In this course you will learn:

How to establish body awareness & proprioception 

What the foundation for all functional movement is

How to properly align in 21 beginner-friendly functional poses and postures 

How to develop your intuitive sense of what your body needs 

BONUS: 3 months of FREE access to my Functional Fitness Class membership (so you can practice what you learn in the course and get stronger & more mobile!)

(A $57 VALUE FREE)