January Challenge Group

New Year, New You!

KICKSTART 2025 with a stronger, more flexible you—inside and out.

ALIGN your goals & dreams with your core values.

BUILD a strong, flexible body through functional training

EMBRACE the carnivore lifestyle for optimal health

CHALLENGE INCLUDES:

• Members-only community
  • Stay connected with other challenge members
  • Private, no social media required
  • Get notified when we're going live, and when new content is added 
• 4 LIVE Masterclasses on the month's topic (60-90 min ea)
  • 1 per week (plus a bonus Q&A this month!)
  • Replays are available forever, so you can revisit as many times as needed.
• 4 NEW functional fitness classes (custom created to fit theme) + schedule
  • 2 Mobility and Flexibility classes
  • 1 Strength Class (with modifications & progressions for all levels)
  • 1 HIIT Class (with modifications & progressions for all levels)
  • Full month schedule, so you know what to do on which day
• PDF WORKBOOKS for each week
  • Includes outlines for that week's masterclass
  • All writing prompts & activities we'll do in the class
  • Any "homework" to complete during the week
  • Free space to write your thoughts & track progress

JANUARY WEEK BY WEEK:

WEEK 1: Who ARE you? (JAN 1ST)

WEEK 2: Who are you BECOMING? (JAN 8TH)

WEEK 3: What happens when "life happens"? (JAN 15TH)

WEEK 4: The most important promise to make... (JAN 22ND)

BONUS Q&A (JAN 29TH)

All masterclasses for this month will be LIVE at 6pm CST on the date shown above. They will be recorded, and the replays will be available inside your challenge dashboard for that month forever.